Podcast

Just a girl trying to find where the heck she fits into the big wide world… Finding My Fit empowers you to live a healthy and happy lifestyle by bringing you up-to-date, well-research information on health, fitness, recovery and self love. Connect with me on Instagram @athinacrilley or @findingmyfitpodcast, or on Tiktok @athinacrilley

  • I hope you're listening to this episode while walking outdoors or chilling in the sun (even though there's literally no sun in the UK at the moment) because I'm telling you all about why sunlight is super important for our physical and mental health! Please support the podcast by subscribing, and leaving a rating and […]
  • It's part 2 of the two-part snack series where I cover the things we need to normalise in society. This time we're normalising honouring boundaries and saying no, spending time alone, not drinking alcohol, not settling down in your 20s! Enjoy x Please support the podcast by subscribing, and leaving a rating and review on […]
  • In today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all learn to create impenetrable joy and manifest the life that we want through healthy healing practices. Check out […]
  • Why do women have to shave their body hair but not men? Why are so many us reluctant to talk about sex? There are some many things that society tells us are abnormal or weird, but in reality, who actually decided what was normal and what wasn't? Today, I go over some of the things […]
  • I am joined by Poonam Rahman, founder and CEO of two non-profit organisations, including Virtue Mental that helps to bring about a more inclusive society. We spoke about how gender discrimination affects women in the workplace, particularly in the STEM industry, and how they learn to speak up and get their voices heard. Please check […]
  • The title says it all. Life is short! Make the most of it by eating cake on your birthday, skipping workouts to spend time with your family, celebrating the small wins…don't miss out on the best bits! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my […]

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