Eight or twelve week programmes tailored towards you and your specific health goals.
Personalised training programmes based on your SMART goals
Access to my training guide with over 50 exercises, including photos demonstrations, how-to’s and coaching points
Nutrition and meal guidance, including macronutrient calculations
Weekly check-ins and progress photos (photos are optional)
24/7 access and support via WhatsApp or email
Audio or video calls upon request
To contact me regarding health coaching, please submit a form below. Please include a way for me to contact you (email, social media channel etc.) and I will respond as soon as possible!
My style of coaching is unique. I work closely with all of my clients to achieve their specific goals, and get the best results, whilst still enjoying themselves!
Fitness and living a healthy lifestyle does not have to be difficult or tedious. Following a training or nutrition programme, should not be something that you dread. Weight loss or weight gain goals are not quick fixes, but should instead be seen as part of a larger goal to switch to a healthier, sustainable lifestyle.
Fitness and healthy eating are part of a LIFESTYLE, and is possible for EVERYBODY.
As your coach, I will help you find exactly what you enjoy eating, and create customised training and nutrition plans, based around your preferences and specific goals.