BSc Biochemistry

Level 3 Personal Training

Level 4 Nutrition for Weight Management and Athletic Performance

Level 4 Nutrition for Obesity and Diabetes Management

Inbound Marketing Certification

Social Media Marketing Certification

Hi everyone. I’m Athina, and welcome to Finding My Fit

I’m a podcaster, a write, an online health and recovery coach, and a content creator.

I started Finding My Fit because I am super passionate about helping people reach their goals. Whether these are health goals, fitness goals, or mindset goals, I love encouraging people to take that leap and start working towards them.

For seven years, I suffered with a severe eating disorder. I felt like there was no way out, and that I was stuck with anorexia forever. Despite five hospital inpatient admissions, two of which were in speciality, high-security mental health units, I am now six years recovered. Unfortunately, my story is not rare, and millions of individuals suffer with eating disorders in the world today. That is why I want to share my story and experiences with others to inspire them, and show them that full recovery IS possible.

My book ‘Diaries of an Anorexic’ was published last year and it is one of my biggest achievements to date. I wrote every word of my book from the heart, and inserted real diary entries from my old journals to convey the emotions I felt during my illness.

I now use my expertise and my own journey to coach other sufferers through their recovery using professional personal approaches.

I am also a qualified level 3 personal trainer, and I have two level 4 nutrition qualifications. I offer health and nutrition coaching to those who have specific health-based goals and want to improve their relationship with exercise and food.

I want you to become the happiest, healthiest version of yourself.

Contact me using the ‘Contact’ page, or through my social media accounts (linked below).

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