Hi everyone, I’m Athina ✨
Welcome to Finding My Fit!
A podcast, content writing/copywriting, and social media management service 🥳
- Coping with an eating disorder is difficult at any time of the year, but especially around the Christmas period. Food is everywhere and gyms are closed, and this can be very anxiety-provoking for those suffering with eating disorders! Hopefully, this episode will help any of you who are worrying about the upcoming holidays 🤍 Please […]
- We're probably all guilty of thinking 'I'll be happy when I reach X goal' or 'I'll feel so much more confident when I get to X point in my life'. BUT I'm here to tell you why this mindset will not help you to reach your goals. Instead, it will make it much harder to […]
- Nutrition around the holidays can be difficult ☹️ We want to enjoy the festivities, indulge in our favourite foods, and relax around the dinner table with our loved ones. But how can we make sure we stay on track to reaching our health goals and we keep our nutrition in mind during this time of […]
- Stress. We all feel it. It's unavoidable! 😭 Luckily, I've got seven amazing stress busting techniques that will reduce your stress levels and help you to relax ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website […]
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