Hi everyone, I’m Athina ✨
Welcome to Finding My Fit!
A podcast, content writing/copywriting, and social media management service 🥳
- Today, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how we can all get a better nights' sleep. Check out Mel's instagram @sleepstylist and her podcast Sleep Well Around the World. […]
- You might never have heard of hypothalamic amenorrhoea (HA), but it affects millions of women across the world! In the third episode of the Period Talk series, I’m covering everything to do with HA – what it is, what causes it, how it’s diagnosed, how it’s treated, and how it can impact your fertility. Hopefully, […]
- Today, I'm joined by Brooke Simonson, a nutrtion coach and weight loss expert. We spoke about so much! In particular, Brooke shared her expertise in why you might be struggling to lose weight or keep the weight off. She told us how you can lose weight AND still eat your favourite foods. We also covered […]
- To honour Veganuary, here are some of the main benefits of the vegan diet 🥕🥗🥑 Let me know if you're trying Veganuary on Instagram @findingmyfitpodcast Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with […]
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